Many would like to learn how to cook yogurt, because the product is very healthy. It can easily replace breakfast and dinner. It normalizes digestion and helps strengthen immunity.

Sour milk bacteria ferment milk, which gives it the taste of yogurt that everyone loves. If you do this at home, then many mothers would be able to save money and please their babies with such a delicious product.

To get yogurt, you need to take and boil a liter of milk, let it cool to 37 ° C. If the purchased milk is already pasteurized, then it can be warmed up to this temperature. Then, you should add live yogurt culture to the milk, that is, the starter culture, which is sold in a special bag, where a serving of 1 time has already been measured.

It is necessary to place the container with the fermented milk contents in a warm place so that the beneficial bacteria can be evenly distributed throughout the volume and the fermentation goes well. Typically, this procedure may take about 12 hours, for which you can not mix the contents of the jar. Then the jar should be placed in the refrigerator so that the product does not deteriorate. Such yogurt will not be stored for a long time, but it will stand for several days in the refrigerator.

Before use, fresh fruit, granola or regular sugar can be added to the yogurt.