Have you decided to take your appetite in the hedgehogs, and finally go on a diet? It is not so important what kind of nutrition program you choose for yourself, but deciding to limit yourself to food is already half the battle! Before such a test for the body, preparation for a diet is necessary.
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How to tune in to a diet?
The very first step that is necessary for preparing for a diet is to record all the foods and dishes you eat in a day. 5-6 days before the diet, begin to record the number and type of products. This will help you to properly adjust to the diet, after seeing your notes. You will notice that you eat much more than you thought before. Some at this stage also end, as having slightly adjusted their menu, they no longer need strict diets.
The second step that creates a dietary mood is motivation. Despite the fact that almost everyone takes most of the time family, children, marriage, you need to try to devote time to beauty and health. Diet and motivation are inseparable things. In order to tune in to a diet, take a picture in your underwear. Such actions motivate very well. Firstly, this will help once again to make sure that you need a diet, and from the outside it is clearly visible. Secondly, you will see exactly where you need to lose weight and tighten your body. It is likely that you also sign up for sports in addition to diet. Exercise helps to lose weight very well, and also to avoid sagging skin after losing weight.
Another way not to “break loose” and not lose the mood for a diet is to “collect” your lost kilograms, which will help you achieve your goal and not give up. Each kilogram for which you have lost weight should be equal to one tablespoon or teaspoon of cereal or sugar. So, having lost another kilogram, pour another teaspoon of cereal into a half-liter or liter jar. Gradually, you will see how the can is filled with “gone kilograms,” which is good news. In addition, it will be a pity to leave the business that was started halfway, seeing your successes.
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One more tip – don’t wait for Monday. It is better to start a diet at the end of the work week, so that the body over the weekend gets a little used to a new life. Then the risk of a breakdown at work will be much lower. And still write down what you ate – every candy, every apple, every piece of bread. For the most part, preparation for a diet plays a motivational role, because without the right motivation, no business can succeed.
Slender figure and good mood!