Buckwheat diet is very effective and will help you to easily get rid of extra pounds. Buckwheat will give your body a feeling of satiety due to carbohydrates, which are absorbed by the body for a long time, while buckwheat cleanses the entire body. Buckwheat diet refers to mono-diets and includes one product, so the diet should last no more than two weeks with a break of at least a month. Be sure to take multivitamins so that the body receives all the substances it lacks throughout the diet.

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For the whole time of the diet, you can remove about 12 kg, especially noticeably weight loss occurs in the first days of the diet, about 1 kg of weight can be lost per day, due to the removal of excess fluid from the body.

Essential ingredients for a diet1 tbsp. buckwheat2 tbsp. water
For a diet, you need to cook buckwheat in an unusual way. For her, we take one glass of unroasted buckwheat and rinse it as much as possible, then fill it with boiling water, cover it and wrap it in a warm blanket, then leave it overnight to steam. Buckwheat porridge should be fresh, so salt is not added to it. Cooked porridge can be eaten throughout the day, without any restrictions. In a buckwheat diet, you can also include either one apple or a glass of one percent kefir.

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Kilograms lost during the buckwheat diet do not return for a long time. If you are serious about losing your weight as much as possible, then develop the habit of eating in small portions every three hours, and stop eating after 6 o’clock in the evening. All foods eaten after six become overweight.

A buckwheat diet will help you normalize your weight, increase hemoglobin, heal your skin and cleanse your entire body. If for some reason you had to interrupt the diet, do not despair, continue as if nothing had happened and you will succeed.

Buckwheat fasting days. Not everyone can afford to take the time to completely go on a buckwheat diet. Then you can arrange fasting days on buckwheat, choose one day a week and on this day there is only buckwheat. The result will not keep you waiting, you will feel light, cleanse the body and lose excess weight.